Amount of Selenium, Se in Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, raw (liquid expressed from grated meat and water) there is 6.2 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
|
Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water) are listed below.
Water
|
67.62 g
|
67.62%
|
Energy (calorie)
|
230 kcal
|
|
Energy (joule)
|
962 kJ
|
|
Protein
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2.29 g
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2.29%
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Total lipid (fat)
|
23.84 g
|
23.84%
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Ash
|
0.72 g
|
0.72%
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Carbohydrate, by difference
|
5.54 g
|
5.54%
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Fiber, total dietary
|
2.2 g
|
2.2%
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Sugars, total
|
3.34 g
|
3.34%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.64 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
100 mg
|
0.1%
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Potassium, K
|
263 mg
|
0.26%
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Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
0.67 mg
|
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Copper, Cu
|
0.266 mg
|
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Manganese, Mn
|
0.916 mg
|
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Selenium, Se
|
6.2 µg
|
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Vitamin C, total ascorbic acid
|
2.8 mg
|
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Nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water)